Nicknamed the “Queen of Resiliency,” she loves teaching others the strategies and techniques necessary to overcome personal challenges, bounce back from professional setbacks— and ultimately land on top!
Author of best-selling book, Career Quest, a Practical and Spiritual Guide to Finding Your Life’s Passion
Syndicated columnist and freelance writer
Experienced keynote speaker and customized trainer in high demand for over 15 years.
Career counselor and life coach with over 25 years experience helping thousands of adults successfully resolve professional and personal problems.
Masters Degree in Counseling and Guidance, Bachelors in Social Work
Contemplating a career change? Or maybe you've been laid off and need to land a new job?
Reach success faster with an individual coaching session.
Mary Rose's areas of expertise include:
•Job Search Strategy and Focus
•Resume Writing
•Networking
•Interviewing
•Career exploration through professional assessments
"Mary Rose Remington, whose unique style of wise coaching, gentle coaxing, and supportive cheerleading, was my quide to finding and reaching my destination of a new career"
~ Barbara K.
$120 per hour or $65 ½ hour. Phone consultations or in-person sessions available.
I appreciate Mary Rose's comprehensive approach to career counseling: guidance for mind, body, and spirit. She is knowledgable, resourceful and always positive. I highly recommend her services.
~ Diana
I create a safe space for you to explore the next chapter in your career and provide the support and practical advice necessary for you to achieve your goals.
Over the past twenty years, I've enjoyed helping hundreds of professionals from a variety of industries land jobs and earn promotions. My specialty is mid-life career changers striving for more meaningful, passionate and profitable work.
I have a Bachelor's Degree in Social Work from the University of St. Thomas, and a Master's Degree in Counseling and Guidance from the University of Wisconsin. Certified in assessment testing.
Take advantage of my complementary 15 minute phone consultation to explain your unique situation and get answers to your questions.
Call 651-457-1302 to schedule a time.
Please email mrose_maryremington.com or call and provide 2-3 available dates and times two weeks out. Confirmation and directions will be provided.
Phone 651.457.1302
Email: Go to my contact page to send me an email
Private office is located in Inver Grove Heights, MN
Full Day Class
Employers today have one common complaint: their employees lack basic writing and communication skills and it shows. This class covers the five C's of professional business writing, creative ways to jump start writing assignments, email etiquette, 12 editing techniques, proper punctuation, grammar and spelling pointers, plus how to create positive, reader-focused messages that get results!
"The class was above and beyond my expectations!"
This class is taught regularly at Employers Association and can also be brought on site at your workplace. www.employersinc.com
(type Effective Business Writing and Communication in search block)
Moving from Surviving to Thriving
Half Day Class
Has the impact of the economy at your workplace left you feeling anxious, overworked and stressed out? This seminar provides support and practical strategies to get you back on track. We'll cover proactive measures to boost career resiliency, stress reducing techniques to use on the job and at home, options for work overload, and how to use the circle of influence to channel energies and efforts productively. Perfect for departments working to rebuild morale after layoffs.
Creating Healthier, Happier Workplaces
Take the most popular assessment used in business today! Apply personality differences to understand yourself and co-workers, communicate better, resolve conflicts and solve problems at work. An excellent workshop for team building.
"Instructor was outstanding. One of the best I''ve experienced in a long, long time!"
Boost your career and name recognition while simultaneously obtaining free publicity and marketing for your organization. This crash course provides the nuts and bolts of writing and submitting professional articles for publication in trade journals, local and national newspapers, magazines and websites. Participants will leave knowing how to write, pitch and publish professional articles.
"Top notch instructor and class!"
Becoming Gen Savvy and Finding Common Ground
For the first time in our nation's history, there are four generations attempting to work together: have you experienced the clash? This interactive, upbeat workshop explores the traits, strengths and potential growth areas of each generation: Veterans, Baby Boomers, Gen X and Gen Y. We'll uncover common ground, but also learn practical tips for working through the flashpoints of differences using true-life workplace scenarios.
Prevention, Treatment and Healing for Helping Professionals
"That which is to give light must endure burning." Viktor Frankl
Caring can hurt. Helping professionals who experience prolonged exposure to the suffering of others are candidates for compassion fatigue, a deep physical, emotional and spiritual exhaustion that causes a decline in one's ability to care for others. Participants will learn potential warning signs, healthy practices at work to prevent compassion fatigue and multiple techniques for recovery.
Reclaim Your Resilient Spirit!
"Get knocked down 7 times. Get up 8." Ancient Japanese Proverb
Improve your chances for professional success and personal happiness by reclaiming your resilient spirit, and learn how to 'Up Your RQ' (resiliency quotient). Understand the 3 normal reactions to change and which one serves you best, how women react differently to stress than men, 7 traits of resilient employees, and 12 actions to improve your resiliency. Everyone will take and score a resiliency assessment and set a SMART goal for growth.
Career Resiliency in 2010
Let's be honest: job security doesn't exist anymore. However, you can get back in the driver's seat of your career, and position yourself for the very best future, no matter what happens! Learn the number one mistake employees make regarding their jobs, hear the five items you need to be career resilient and ten steps to take to improve your career resiliency. Come prepared to be energized and empowered.
I Don't Fold Underwear Anymore:
Ten Tips for Better Work/Life Balance
86% of working adults say balancing work and life is the most difficult challenge they face, because only 4-7% of families still fit the 'Leave it To Beaver' stereotype with one breadwinner and one stay-at-home parent. Participants learn practical strategies for handling day-to-day demands of career, life and family, while still finding time for self-care and fun.
Get Healthy with Humor
Want a fun way to get healthy? Dust off your funny bone, and experience seven physiological benefits of laughter, documented by medical science. Besides improving physical and mental health, humor also helps with conflict resolution, learning and creativity, morale and workplace productivity. Participants take a humor quiz to check their pulse and receive 15 appropriate ways to add good humor at work.
Career Quest: Pathways to Passionate Work
90,000 hours! That's how much time you'll spend working, give or take a thousand hours. Life is short, too short to spend toiling at a job you don't like. Join Mary Rose Remington, author of Career Quest- a Practical and Spiritual Guide To Finding Your Lifes Passion, as she shares the secrets of her book and insights from her 25 years as a career counselor, to help you find passionate work.
90,000 hours! That's how much time you'll spend working, give or take a thousand hours. Life is short, too short to spend toiling at a job you don't like. Join Mary Rose Remington, author of Career Quest-a Practical and Spiritual Guide To Finding Your Life's Passion, as she shares secrets from her book and insights from 25 years as a career counselor, to help you find work you love.
Improve your chances for professional success and personal happiness by reclaiming your resilient spirit, and learn how to 'Up Your Resiliency Quotient'. Understand the 3 normal reactions to change and which one serves you best, how women react differently to stress than men, 7 traits of resilient employees, and 12 actions steps to improve your resiliency quotient. Everyone will take and score a resiliency assessment and set a SMART goal for growth.
Gifting: The Gift of Self-Care
"When mama's not happy, ain't nobody happy!"
This presentation is perfect for women who work hard taking care of everyone else, but somehow never find time for themselves. Participants will walk out armed with specific ways to renew body, mind and spirit, and identify strategies to overcome their obstacles to self-care.
Marriage Tune-ups Made Simple
You already know the odds: more than 50% of marriages end in divorce. Beat the odds by conducting regular marriage tune-ups. Couples will complete a marriage inventory and assess areas for improvement including action plans. Couples will walk out with concrete techniques for enhancing communication, problem solving - even romance!
86% of working adults say balancing work and life is the most difficult challenge they face, because only 4-7% of families still fit the 'Leave it to Beaver' stereotype with one breadwinner and one stay-at-home parent. Participants learn practical strategies for handling day-to-day demands of career, life and family, while still finding time for self-care and fun.
Stress-less Holidays!
The calendar turns to November and we moan, "Oh, crap, the holidays are coming". Vow to make your holidays less stressful this year by attending this upbeat, can do presentation. We'll cover a step-by-step approach to guide you in creating joyful, meaningful celebrations that don't break the bank, or turn into family feuds.
Businesses
Banta Publishing
Beacon Bank
Blattner
Chronimed
DriSteam
Gopher Sports
Hitchcock Industries
McNeilus Truck & Mfg.
Meyers Printing
Minneapolis Star Tribune
Minnesota Power
Northwest Airlines/Delta
Primenet
PR Leads
Remley Engineering
Securian Financial
Smead Corporation
Solutran
Tonka Equipment
Upsher Smith Laboratory
Weisman Enterprises
Healthcare
Allina
Blue Cross Blue Shield
Fairview Health Services
Mayo Clinic
Park Nicollet
Professional Organizations
MN Assoc of Patient Rep's
MN Career Development Association
Career Planning and Adult Development
Community/NonProfit
Community Action Council
Early Childhood Family Education/District 199
Employers Association
Jewish Family and Childrens Services
Lakeville Women of Today
McKnight Foundation
Minnesota Advocates for Human Rights
Mom Camp
Mothers of Multiples
SHIFT
The Womans Club
United Way
Womens Summit/North Carolina
Working Family Resource Center
Universities/Colleges
University of St. Thomas
St. Catherine University
University of Wisconsin- River Falls
Dakota County Technical College
St. Paul School District
School Districts 199 and 196
Brown College
The Loft Literary Center
Churches
Basilica of St. Mary
Mt. Olivet
Risen Savior
St. Andrews
St. John Neumann
St. Patricks
St. Thomas Becket
CAREER QUEST will help you:
Buy
CAREER QUEST direct from Amazon
"A unique and thought-provoking perspective on purpose!"
Richard J. Leider
author of "The Power of Purpose"
The Fine Print - How Do i Get Published?
Stay Tuned for next class
Effective Business Writing & Communication
Stay Tuned for next class held at:
Trusight
